Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits. https://mykitos.com/the-complete-mediterranean-cookbook-500-vibrant-kitchen-tested-recipes-for-living-and-eating-well-every-day-the-complete-atk-cookbook-series/