“Taking in fat doesn’t make your insulin go up, as having carbs or protein does,” Jaeger details out. “So, the keto diet doesn’t spike your insulin, so you don’t keep Fats. As a substitute, you burn off it, producing the ketones that provide you an efficient and effective metabolic jolt.” https://eduardorvxyz.blog2freedom.com/28538980/the-5-second-trick-for-ketogenic-diet-weight-loss