The first reports to examine the sleep-inducing outcomes of a specific foodstuff day into the 1970s, when Horlicks, a malted milk drink, was examined. Southwell et al. (38) employed time-lapse cinematography to report sleep movements after the consumption of 350 mL heat h2o, 350 mL heat milk with five teaspoons https://www.sleepandnutrition.com/