In order to promote our students' spiritual and personal development, we at Diksha Yoga in Goa make care to incorporate holistic yoga studies and spirituality into our lectures and practices. Pranayama, shat kriya, asana techniques, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation are among the fundamental disciplines that are integrated into the curriculum. Ou... https://sanskaryogashala.com/300-hour-yoga-teacher-training-in-rishikesh.php