Adaptogens are a category of herbs that boost the human body’s resilience to stress. They operate by balancing cortisol concentrations and bettering Vitality devoid of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal purpose https://storage.googleapis.com/web5/burnoutnutrition/index.html