Retaining your back straight, raise your still left leg and put your still left ankle in your correct knee. Lean somewhat ahead to deepen the stretch. These focused workouts, encouraged by Dr. Lajam and physical therapist Colleen Louw, PT, spokesperson with the American Bodily Therapy Affiliation (APTA) can help decrease https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/