Keep aligned even though moving: Move your entire entire body as 1 unit when turning in bed instead of twisting or bending at the waist. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your chest as you https://riverfcvmd.smblogsites.com/34211878/the-best-side-of-comfortable-sleeping-positions-for-neck-pain