If you’ve been feeling tense, restless, or emotionally drained, it’s time to explore how to calm your nervous system. Your nervous system controls your reactions to stress and relaxation, and when it’s overwhelmed, everything feels harder. Techniques like cold exposure, body scans, and breathwork can help restore balance and bring peace back into your life. Calming your nervous system... https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm