Losing weight is a tricky business. Extreme calorie restriction, strict dieting, constant hunger, regular workouts, and there is much more that comes with the struggle of losing weight. And despite doing everything right, it often becomes hard to shed even a few inches. Why? Because you are expecting too much too soon. https://www.drforlife.com/the-science-of-sustainable-weight-loss-shed-pounds-without-starving-yourself