Fitness Pilates blends traditional Pilates principles with modern functional training to build core strength, improve posture, and enhance overall flexibility. Unlike classical Pilates, this approach adds a dynamic twist, making it perfect for those looking to tone their bodies, increase endurance, and stay injury-free. Whether you’re a beginner or a seasoned fitness enthusiast, Fitne... https://www.somastrength.uk/mayfair-pilates