Surya Asana poses, rooted in the ancient tradition of yoga, are a series of dynamic movements designed to energize the body and calm the mind. Often part of a morning practice, these sun-inspired sequences—such as Surya Namaskar—honor the sun's vitality and bring balance through breath-synchronized motion. Whether you're a beginner or a seasoned yogi, incorporating Surya Asana poses i... https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar