The Achilles tendon is actually a fibrous tissue that connects the calf muscle for the heel bone. It causes swelling and stiffness during the back in the heel. Eccentric exercises: Distinct exercises that involve lengthening the Achilles tendon although beneath load can promote therapeutic and enhance tendon power. “They identified https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/