The lying on stomach pose, also known as the prone position, is a simple yet effective posture used in various fitness, yoga, and relaxation routines. This pose involves lying flat on your belly with your legs extended and arms placed in different positions depending on the exercise or stretch. Practicing the lying on stomach pose can help relieve lower back tension, improve spinal al... https://aatmyogashala.com/blog/yoga-poses-lying-on-stomach/