Yoga is a powerful practice that offers numerous physical, mental, and emotional advantages. One of the key benefits of yoga asanas is improved flexibility, which helps reduce the risk of injuries and enhances daily movement. Regular practice also strengthens muscles, supports joint health, and improves posture. Beyond the physical, yoga asanas promote better blood circulation and sti... https://www.omshantiomyoga.com/blog/benefits-of-asanas.html