The benefits of Anjali Mudra, also known as the prayer pose, extend far beyond a simple hand gesture. This powerful yoga mudra, created by pressing the palms together at the heart center, symbolizes balance, gratitude, and unity. Physically, it improves posture, opens the chest, and promotes deeper, calmer breathing. Emotionally, it calms the mind, reduces stress, and helps cultivate ... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits