An Ayurvedic meal plan is a natural way to manage weight, boost digestion, and maintain energy. For weight loss, Ayurveda recommends light, warm, and spicy meals that reduce Kapha dosha, such as ginger tea, steamed vegetables, and light grains like barley or millet. For weight gain, nourishing foods like milk, ghee, nuts, and rice pacify Vata and build strength. A 7-day Ayurvedic diet... https://arogyalaxmi.com/