The vinyasa side of the yin vs vinyasa discussion is often described as “moving meditation.” In a vinyasa class, the focus is on synchronizing each inhale and exhale with transitions between poses. This creates a fluid, dance-like rhythm that energizes the body while calming the mind. Vinyasa yoga can build strength, stamina, and cardiovascular health while also enhancing flexibility.... https://sahayogaharleysville.com/yin-vs-vinyasa-yoga-which-yoga-type-is-better-for-you/