Lower back pain affects millions, from professionals to seniors, causing stiffness, discomfort, and reduced mobility. Simple daily exercises can relieve pain, strengthen muscles, and support the spine. Experts at Anamay Pain Clinic, including Dr Megha Shah, recommend a mix of gentle stretches like Child’s Pose, Knee-to-Chest, and Cat–Cow, along with strengthening moves like Pelvic Til... https://anamaypainclinic.com/best-lower-back-pain-exercises/