Contemporary wellness requires answers that restore harmony instead of suppress indicators. Immediate existence, dietary modifications, anxiety, and environmental exposure have greater the necessity for pure health assistance rooted in time-tested wisdom. Ayurveda provides a holistic route that concentrates on harmony between physique methods and lengthy-phrase wellness. Cureayu Ayurv... https://www.cureayu.com/blogs/mental-health/self-compassion-for-mental-health