Thought Restructuring: A CBT Approach Cognitive restructuring is a core element of therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that your reactions and behavior are https://keirancuxu671060.humor-blog.com/37802522/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health