1. Get started by getting a few deep breaths and concentrating your awareness on the base of one's spine, where by the first chakra (Muladhara) is found. While you inhale, imagine energy flowing up from the earth and into your root chakra. [107] The Nyingmapa which may be rendered as https://ricardoxqgxm.livebloggs.com/45911719/mantra-can-be-fun-for-anyone