Many people experience weakness in their pelvic floor muscles, often due to surgery or intense activity. Helpfully, various approaches exist to rebuild this important area. Standard methods might involve Kegel https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111